Thursday, November 19, 2009
Saved by Vitamins!
Tuesday, November 17, 2009
Protein Powder
I don't know if I could have ordered it at a better time. I just love hot cocoa with all this cold weather, but there is absolutely nothing nutritional about the stuff. It's just calories, but if I can make hot cocoa with the protein powder I'll get getting loads of protein.
What protein powders do you recommend?
Sunday, November 15, 2009
Tiny Victories
Wednesday, November 11, 2009
Obesity Help
The Cup
No-Pasta Lasagna
Renee's No-Pasta Lasagna
- It's high protein, low fat, and low carb. Yum!
2 lbs. 93/7 lean ground turkey
12 oz. tomato paste
16 oz. low-fat cottage cheese
2 eggs
2 zucchini (use a veggie peeler and make strips)
1 c. water
8 oz. mozzarella cheese, shredded
Italian cheeses blend (optional)
Italian seasoning to taste
Fresh Basil (I use basil paste found in the refrigerated section of the produce department)
Salt to taste
Pepper to taste
Fresh sliced tomatoes (optional)
- Preheat oven to 375 degrees
- Brown turkey and drain
- Add tomato paste and water to turkey
- Add spices to meat mixture and simmer
- Slice zucchini into super thin slices (I use a veggie peeler) (I bet it would be great if it were pre-sauteed in a skillet, too)
- In a bowl, combine egg and cottage cheese; mix well
- In a 9x13 baking dish, spread out a very thin layer of meat mixture
- Add a sprinkling of mozzarella
- Add 1/3 of zucchini slices
- Add 1/2 cottage cheese mixture
- Add a thin layer of meat mixture
- Add another sprinkling of mozzarella
- Add 1/3 of zucchini slices
- Add 1/2 cottage cheese mixture
- Add 1/3 of zucchini slices
- Add remaining meat mixture
- Add remaining mozzarella
I like to add a blend of Italian cheeses to top it off. Then I add sliced tomatoes and sprinkle with more Italian seasoning.
You don't have to follow the layering order exactly, just have FUN!
Bake at 375 degrees for 40-45 minutes. Let stand for 10 minutes before serving.