1 egg
1 small piece of fresh mozzarella, diced (about the size of a small cherry tomato)
1 thin tomato slice, diced
basil to taste (I used a basil paste that comes in a tube from my grocer's produce dept.)
Spray a dash of non-stick spray in small skillet. Heat skillet to medium heat setting. Add all ingredients. Stir occasionally making the eggs scrambled. This doesn't take very long too cook so keep a watchful eye. You don't want an overcooked egg.
I add salt and pepper at the end to taste. This tasty meal is high protein and good for my post-op diet. I also had a very small serving of turkey bacon on the side.
I'm about 2 1/2 months post-op and I was able to eat the entire serving.
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